Here at Simply Nails and Beauty we understand just how frustrating dealing with acne can be. This common skin condition can affect people of ages and can be confidence diminishing for many. However, armed with the right knowledge and the right skin care practices, you can take control of your skin and achieve a clearer and healthier complexion overall. Throughout this blogpost, we’ll delve into understanding acne, what any causes could be, and the best skincare practices to manage and prevent breakouts effectively.
Understanding Acne: Types And Causes
Acne is primarily characterised by the formation of pimples, blackheads, whiteheads and cysts on the face, neck, chest and back. Understanding the different types of acne is crucial for tailoring to the appropriate skincare routine that won’t further irritate the skin.
Non-Inflammatory Acne: This type includes blackheads and whiteheads, formed when hair follicles become clogged with sebum and dead skin cells.
Inflammatory Acne: Papules, pustules and nodules are examples of inflammatory acne. These occur when bacteria (Propionibacterium acnes) infect clogged follicles which can lead to painful redness and swelling.
Several factors contribute to acne formation, such as hormonal fluctuations, excessive oil production, bacteria, environmental factors, diet, stress and genetics. Whatever the way, acne can make a huge impact on how a person may see themselves and more often than not isn’t the person’s fault and it’s important to remember you’re beautiful no matter what!
The Best Skincare Practices For Acne-Prone Skin:
- Gentle Cleansing: Start your skincare routine with a gentle cleanser that removes excess oil, dirt and impurities without causing irritation. Avoid harsh scrubbing o r cleansing brushes, as they can exacerbate inflammation and damage the skin barrier.
- Salicylic Acid And Benzoyl Peroxide: Products including these peroxides are effective for treating mild to moderate acne. Salicylic acid exfoliates the skin, unclogs pores and reduces inflammation to improve the overall texture of skin. Start with a low concentration and slowly increase the usage, just to avoid any initial irritation or breakouts.
- Retinoids For Cell Turnover: Retinoids, derivatives of vitamin A, help to regulate cell turnover, preventing the formation of unclogged pores. They also reduce inflammation and improve the overall texture of the skin. Start with a low concentration and slowly increase the use of it over time.
- Hydration And Non-Comedogenic Moisturisers; Moisturising is essential for all skin types, including acne-prone skin. Opt for oil-free, non-comedogenic moisturisers that won’t clog pores, and maintain your skin’s hydration balance.
- Sunscreen Protection: Always make sure that you protect your skin from any harmful UV rays with a broad-spectrum and oil free sunscreen. Sunscreen helps prevent post-inflammatory hyperpigmentation (PIH) and protects the skin from further damage.
- Avoiding Aggravating Ingredients: It can be tempting to go for more fancy and expensive products but sometimes these products can be the most harmful. Be cautious when it comes to products that contain things such as fragrance, alcohol and essential oils that could lead to irritation, trigger inflammation and worsen acne-prone skin.
- Hands Off!: Resist the urge to pick, squeeze or pop your pimples. As satisfying as this may be doing so can lead to scarring, infection or more breakouts!
Consult A Dermatologist
We all want to solve our own problems but sometimes it’s okay to ask for some professional help from an expert. If over the counter products don’t provide your skin with any relief or if you have severe and persistent acne, it’s best to consult a dermatologist. These professionals can assess your skin and prescribe personalised treatments, such as topical or oral medications to target your specific acne concerns.
Acne isn’t an easy thing to live with for anyone. Understanding acne and adopting a proper skincare routine that’s best suited to your own needs can significantly improve the appearance. Consistency and patience are the key to managing acne, as results may take some time. Embrace the best skin care practices mentioned above and don’t forget to seek professional advice if needed! With dedication and the right approach, you can regain control of your skin and enjoy a clearer and healthier complexion. Remember, each skin journey is unique, so be kind to you and your skin and the results will follow suit.
