Here at Simply Nails And Beauty we believe that having strong, healthy nails that not only look fabulous but also reflects overall good nail health. If you find your nails are weak, brittle, or prone to breaking, fret not! Strengthening your nails can be achieved with a little care and some simple lifestyle adjustments. In this blog, we’ll explore effective tips and tricks to help you nail the art of strengthening your nails naturally.
Maintain A Balanced Diet: Norish From Within
Just like your skin and hair, your nails need proper nutrition in addition to be able to thrive. Ensure that your diet includes essential vitamins and minerals like biotin (vitamin B7), iron, zinc and calcium. Foods rich in these nutrients include eggs, nuts, leafy greens, fish and dairy products. Additionally stay hydrated to keep your nails and cuticles moisturised.
Say No To Nail Biting
Breaking the habit of nail biting or picking is crucial for nail health. Constantly biting your nails weakens and damages them prone to breakage. Using things such as bitter tasting nail polishes can help to bust this particular habit that can do more damage than you might think. By breaking this simple habit you can ensure healthier looking natural nails.
Use A Nail Strengthener
You don’t just have to have your nails professionally done to be able to have elegant, beautiful looking nails, you can do this naturally with a shop-bought nail strengthener. Natural nail strengtheners that contain ingredients like horsetail extract, vitamin E or aloe vera can help to fortify your nails. Apply the strengthener as directed on the package which will usually need to be applied every few days, which will allow you to see improvements over time.
Protect Your Nails
Activities like gardening, washing dishes or handling chemicals can be harsh and damaging to the natural nail. Whenever possible, try to wear protective gloves to shield your nails from any potential damage that could occur to them. Additionally, avoid using your nails as tools for opening any lids or prying open objects, which could also damage your natural nail bed.
Taking care of your nails naturally is not only a simple process but it is an effective one that’s definitely worthwhile. By following these simple tips and incorporating them into your regular self-care routine, you’ll be on your way to achieving strong, healthy and beautiful nails without any need for harsh chemicals or any expensive treatments. Remember that consistent care and attention are the key to maintaining naturally strong nails that you are able to naturally flaunt!
